Terms, Privacy & Health Disclaimer

Last updated: October 2026

Hi! A few important things before you dig in. I’ve kept this as clear and human as I can.

1. Who I am and what this app is

I’m Tamara (Taca), a fitness and nutrition content creator. I’m not a doctor, a registered dietitian or a licensed nutritionist.

The 1-Hour Meal Prep System for Fat Loss shares the recipes, the meal prep method and the habits I use myself and that helped me in my own fat-loss journey. It’s my personal experience, shared as general information and inspiration. It is not medical, nutrition or health advice, and using the app doesn’t create a doctor–patient, dietitian–client or coaching relationship.

2. Health & medical disclaimer

The recipes, calorie and macro targets, plans and information in this app are for general educational and informational purposes only. They don’t replace advice from your doctor or a registered dietitian who knows your health.

Your calorie and macro targets come from a standard formula (Mifflin–St Jeor) and the details you enter. They are estimates and a starting point, not a prescription. Recipe calories and macros are estimates too and change with the brands, sizes and amounts you actually use.

Talk to your doctor before you start, and don’t follow the calorie targets without your doctor’s OK, if you are pregnant or breastfeeding, under 18, have or have had an eating disorder, have diabetes or a heart, kidney, liver or thyroid condition, take regular medication, or live with any other medical condition.

If you feel unwell, dizzy, unusually tired or very hungry, stop and get medical advice. Never ignore or delay professional advice because of something you read in this app.

3. Exercise

If you use any workouts I share, including the Strong Core & Visible Abs in 8 Weeks add-on: exercise carries a risk of injury. Check with your doctor before you start a new exercise program, warm up, use good form, start at a level that’s right for you, and stop straight away if you feel pain, dizziness or shortness of breath. You train at your own risk.

4. Allergens & food safety

Recipes may contain or reference common allergens (such as dairy, eggs, gluten, nuts, fish or soy). Ingredient names and swaps are suggestions only. You are responsible for checking labels and making sure every recipe is safe for you and anyone you cook for.

Follow safe food handling: cook meat, fish and eggs through, cool cooked food quickly, keep meal-prepped food in the fridge and eat it within the days shown in the app. Those days are general guidance. If something looks or smells off, throw it out.

5. No guaranteed results

I share what has worked for me, but I can’t promise specific results. Your progress depends on many things: your starting point, consistency, sleep, stress, health, genetics and more. Any results I or others share are individual experiences, not typical or guaranteed results. This app is a tool to support you, not a guarantee of any outcome.

6. Privacy

I care about your privacy and only collect what’s needed to give you the app and stay in touch if you’ve asked me to.

• Information you give me: your name and email address (when you buy the app or join my email list), your Instagram handle if you message my account, and anything you write to me.
• Information stored on your device: the app keeps your profile, goals, food log, planner, habits, photos and favourites in your phone’s local storage. This stays on your device (I can’t see it), and you can erase it any time from My Profile → “Delete all my data”.
• Your personal app link: your link has a personal code. When the app opens, it checks that code with my database together with a random device number the app makes up (not your phone’s name, number or location). This keeps your link working just for you, on up to 5 devices.
• Reviews: if you post a recipe review, the name, stars, text and photo you choose are stored and shown to other app users. Ask me any time and I’ll remove it.
• Who helps me run things: Stripe (payments; I never see your full card details), MailerLite (emails), Make (sends you your app link after payment), Supabase (the personal link check and reviews), Netlify (hosts the app), ManyChat (Instagram messages) and my email inbox provider. Recipe videos play from YouTube, which may set its own cookies when you press play. These providers handle limited data for me so the app, payments and emails work.
• EU / GDPR & Serbia: if you’re in the EU you have rights under the GDPR (access, correction, deletion and more). Wherever you are, you can ask me to show or delete the personal data I hold about you.
• Contact: email me any time at hello@vibewithtaca.app and I’ll help.

7. Terms of use

By using this app you agree to the following. The app is sold by Vibe With Taca LLC (Wyoming, USA), founded and run by Tamara Grabovica. “I”, “me” and “my” here mean Vibe With Taca LLC and Tamara.

• What you get: a personal, non-transferable licence to use the app for your own, non-commercial use, with lifetime access, including all upcoming recipes. You don’t own the content: the recipes, text, images, videos and design remain my intellectual property.
• Your personal link: it works on up to 5 devices. Please don’t copy, resell, share your access, or redistribute the app or its content without my written permission. If a link is shared, it can stop working until you contact me.
• Refunds & EU withdrawal: because this is digital content delivered instantly, by completing your purchase and opening the app you ask for immediate access and acknowledge that you lose the standard EU 14-day right of withdrawal once access has begun. If something isn’t working, email me. I want you to be happy.
• Your choices: you decide what you eat, how much you train and how you use the app. You’re responsible for your own health decisions and for checking anything you’re unsure about with a professional.
• Limitation of liability: to the fullest extent the law allows, Vibe With Taca LLC and Tamara Grabovica are not liable for any injury, illness, loss or damage that comes from using the app, its recipes, targets, plans, workouts or information, or from relying on them. If I’m ever found liable, my total liability is limited to the amount you paid for the app. Nothing in these terms limits liability that can’t legally be limited, or your rights as a consumer under the laws of the country where you live.
• Changes: I keep improving the app and may update these terms. The date at the top shows the latest version, and I’ll let you know in the app or by email about any important change.
• These terms are governed by the laws of the State of Wyoming, USA. If you live in the EU, the UK or another country with consumer protection laws, you also keep the protections those laws give you.

Questions about any of this? Email hello@vibewithtaca.app. Thank you for being here. — Tamara

Vibe With Taca LLC · Wyoming, USA · hello@vibewithtaca.app